Some of Benefits of Eating Egg Sandwiches for Breakfast
Refreshing and light breakfast sandwich that is perfect for a hot summer morning. The fruit provides vitamins and antioxidants, while the yogurt provides protein and calcium. To make this sandwich, simply toast a slice of whole-wheat bread and top it with yogurt, your favorite fruit, and a drizzle of honey. Here are some of the benefits of eating egg sandwiches for breakfast: Eggs are a good source of protein, which can help you feel full and energized throughout the morning. A large egg contains about 6 grams of protein, which is about 13% of the recommended daily intake (RDI) for adults. Eggs are also a good source of choline, which is an important nutrient for brain health. Choline is essential for the production of acetylcholine, a neurotransmitter that plays a role in memory, learning, and muscle function. Eggs are a relatively low-calorie food, making them a good choice for people who are trying to lose weight or maintain a healthy weight. One large egg contains ...